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Why it is so important to move your body and exercise? Regular exercise plays an important role in preventing obesity and controlling and helping maintain your weight. Exercise can also help improve your mental health.
Whether or not you have a medical condition, nutrition is key. If you have any restrictions in your diet, it doesn’t mean you can’t enjoy food. There are always alternatives to your favourite meals no matter what foods you need to eliminate from your diet due to health conditions.
Understanding your condition and educating yourself, especially after a diagnosis. It is so important to carry out your own research and learn about any new diagnosis so you can understand what changes need to be made to your lifestyle and why.
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Using your own experiences to help someone else & receiving support from them in return can be rewarding & meaningful as it helps you feel connected. Engaging with an online community can be a great source of connection. You might find like-minded people who are going through the same things as yourself. This may reduce the feeling of loneliness & help you feel understood.
The stigma surrounding mental health can make it less likely that people will seek professional help. If you feel like you’re struggling to accept whatever it is you’re going through or talking to people you trust just isn’t enough then seeing a therapist or a counsellor is definitely something that should be considered. Remember, talking to someone is nothing to be ashamed of.
