RECIPES
Low Fat & FCS friendly recipes
SONIYA'S LOW FAT PANCAKES - FCS Friendly
(Makes 8 small pancakes)
INGREDIENTS
120g self-raising flour
1 medium egg
1 egg white
140ml skimmed milk
1 tsp bicarbonate of soda
1 tbsp golden syrup
1 cal oil spray
120g self-raising flour
1 medium egg
1 egg white
140ml skimmed milk
1 tsp bicarbonate of soda
1 tbsp golden syrup
1 cal oil spray
INSTRUCTIONS
- Spray 2 sprays of Frylight (or any 1 cal oil spray)
- Pour some batter onto the frying pan (use a measuring cup or a ladle to ensure they’re all the same size). The pancake should be a medium size, about 10-12cm in diameter.
- Wait until you see bubbles on your pancake. This means it’s ready to flip!
- Flip your pancake and let it cook for a couple of minutes.
- Use a spatula to remove your pancake from the pan and onto your plate.
NUTRITIONAL VALUE PER PANCAKE
Cal (kcal) – 79
Carbohydrate – 13.9g
Protein – 3.3g
Fat – 0.9g
Cal (kcal) – 79
Carbohydrate – 13.9g
Protein – 3.3g
Fat – 0.9g
Low fat & FCS friendly toppings you can add:
– Maple syrup (I use Skinnyfood)
– Fresh fruits (berries, banana etc)
– Sugar & lemon (or sugar & a few squeezes of fresh orange which is also lush!)
– Reduced fat spray cream (although it’s only 30% less fat so if you’re on a strict diet like myself then I’d avoid it completely)
– Maple syrup (I use Skinnyfood)
– Fresh fruits (berries, banana etc)
– Sugar & lemon (or sugar & a few squeezes of fresh orange which is also lush!)
– Reduced fat spray cream (although it’s only 30% less fat so if you’re on a strict diet like myself then I’d avoid it completely)
To keep it low fat, you should avoid:
– Nutella or other chocolate spreads
– Nut butters
– Butter
– Fresh cream
– Ice cream
WARNING! These are super fluffy! If you make these delicious low fat pancakes, be sure to tag me (@SoniyaFit) on Instagram so I can see them and share on my stories!
– Nutella or other chocolate spreads
– Nut butters
– Butter
– Fresh cream
– Ice cream
WARNING! These are super fluffy! If you make these delicious low fat pancakes, be sure to tag me (@SoniyaFit) on Instagram so I can see them and share on my stories!
© 2024 SoniyaFit. All Rights Reserved.
Crafted by Hameem Kay